Even if you brush twice a day, there are places your toothbrush bristles cannot reach. Flossing removes plaque and food particles from between the teeth and under the gum line. A simple routine of daily teeth cleaning, good eating habits and regular dental visits can help prevent tooth decay and gum disease.

If you have trouble handling floss, you may try a floss holder or another type of interdental cleaning aid. Interdental cleaners include narrow brushes, toothpicks or oral irrigator to remove plaque from between teeth. Your dentist or hygienist can tell you how to use these special cleaners. It may feel clumsy at first, but don't give up. It takes time to get the hang of it.

Choose products with the American Dental Association Seal of Acceptance. The ADA seal on a product is your assurance that it has met ADA standards for safety and effectiveness. Look for the ADA Seal on fluoride toothpaste, toothbrushes, floss, interdental cleaners, oral irrigators and mouth rinse.